Gratitude is the act of being thankful and expressing appreciation. It is essentially a change in mindset, encouraging you to focus on and reflect the positives in the present. 

This article introduces the practice of gratitude and why it’s important. 

Gratitude works wonders for your physical health. Those who are grateful tend to have less physical symptoms and pain. Grateful people are also more likely to be conscious of their health. This is likely to prolong life expectancy. Interestingly, those that expressed gratitude spent more time exercising. 

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